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WEIGHT & BODY IMAGE
Is your body as it was created to be? Well cared for, exercised and fuelled by healthy, moderate eating?
Tips for weight loss:
Choose healthy, life giving foods such as fruit and vegetables.
Eat 3 moderate meals and 3 small healthy snacks a day.
Enjoy exercising - daily walking, swimming, biking, gym, team sports-whatever
you fancy.
Reduce alcohol and soft drinks completely.
Relax - the more you relax, the better you feel and the more you will take care
of yourself with exercise and correct nutrition.
CDs that can help. (All CDs have an underlying theme of enjoying exercise)
WEIGHTLOSS
a series of 6 CDs- NZ $120.
Find yourself enjoying and choosing healthy, moderate eating, wanting to exercise,
removing harmful thought patterns, changing your metabolism, ego strengthening,
being sugarfree and achieving your goals.
HEALTHY, MODERATE EATING. (first CD of weight loss series.)
Hypnotherapy for healthy, moderate eating - achieve your ideal weight and size. This CD is remarkably effective.
RELAXED SLIMMING - Achieve your ideal weight and size
Caution: Only purchase this CD if you are 5kg (10lb) or more overweight
according to medically approved weight ranges.
Relaxed Slimming – (helps you to change your eating habits and emotions
concerning food easily and comfortably.)
POWERFILLED SLIMMING - Slim, Fit and Vigorous
Caution: Only purchase this CD if you are 5kg (10lb) or more overweight
according to medically approved weight ranges.
(helps you to change your metabolism, to increase and enjoy exercising, to achieve
the size and weight you desire, in a relaxing and enjoyable way.)
SUGAR FREE To help omit sugary foods from your eating choices. (Also part of Weight Loss series)
EMOTIONAL EATING
Emotional eating is an ongoing issue for many. This CD can be very effective.