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For relief from stress, anxiety, depression and panic.
First check your lifestyle:
1. Are you eating 3 moderate healthy meals daily + 3 small healthy snacks? This will help keep your blood sugar levels steady.
2. Are you taking care of yourself physically, mentally and spiritually? This involves physical exercise. Being aware of what you feed your mind.
3. Can you forgive yourself and others and move on?
4. Are you being the person God planned for you to be? Or are you withdrawn, inhibited and miserable?
CDs that may help you are:
Agoraphobia. - The world that God created for us is a wonderful place. It's time you were out there and enjoying it.
AGORAPHOBIA. Live life to the full again.
Alcohol Free - For people who have decided to change their lives and the lives of those who love them. This CD is for those who have made the decision to completely stop drinking alcohol at all times. If alcohol is a problem in your life consider also joining Alcoholics Anon. or if the person you love has an issue with drinking try Al Anon. Al Anon is a support group for those affected by another person's drinking.
ALCOHOL FREE
Anger & Forgiveness. - If you want to move on, to become a more relaxed, confident, tolerant and happier person, this CD will help you to achieve your goal.
ANGER & FORGIVENESS.
Assertiveness. - For those who need the confidence to be the person they want to be. To be able to speak comfortably and confidently
ASSERTIVENESS
Happiness and Contentment - If your mind goes round in circles remembering old hurts and sadnesses, this CD will help you open your mind to a happier way of living.
Memory, Learning & Focus.- for students or those attending seminars or courses. Assists in the retention and recall of information.
Memory, Learning and Focus
Relaxed & Confident - For relief of anxiety and stress. If you are only going to try one CD use this one!
RELAXED AND CONFIDENT.
Success, Health and Motivation. - When life seems overwhelming, this CD with its effect of deep relaxation and positive self imaging can be a real help.
SUCCESS, HEALTH AND MOTIVATION.